Do I need experience to start Brazilian Jiu-Jitsu?

No. Most students start with zero experience. You start with a trial where you meet the instructor and learn foundational movements in a safe, beginner-friendly group.

What ages do you teach?

Kids ages 6-8 and 9-12, teens 13+, and adults of all levels. We also offer women's self-defense and private lessons.

Where is CJJF North Carolina located and which areas do you serve?

We are at 625 N Park Ave, Burlington, NC 27217, just 10-15 minutes from Graham, Mebane, Gibsonville and Elon.

How much does it cost to try a class?

We offer two trial options — one for adults and one for kids — each with multiple classes and no commitment. Call (336) 693-9327 to get started.

Am I too old or out of shape to start jiu-jitsu?

No. You get in shape by training, and classes scale to your pace. We have adult students across a wide range of ages, with many starting in their 30s, 40s, and beyond.

Is Brazilian Jiu-Jitsu effective for self-defense?

Yes. BJJ is one of the most effective self-defense systems because most confrontations end up at close range or on the ground, where control and leverage matter more than size or striking.

Is jiu-jitsu safe for kids?

Yes. Our kids classes run in a supervised, structured environment that emphasizes control, respect, and technique over roughness.

What should I wear to my first class?

Comfortable athletic clothing without zippers, buttons, or pockets, such as shorts and a t-shirt or rash guard, plus a water bottle. You do not need a gi for your trial.

What does tapping mean in jiu-jitsu?

Tapping, a tap on your partner or the mat, is how you safely signal to stop when caught in a submission or when uncomfortable. It is a normal, essential part of training that keeps everyone safe.

How often should I train?

Two to three classes per week is a great starting point for steady progress while allowing recovery. You can attend more as your conditioning and confidence grow.

Programs · Burlington, NC

Our Jiu-Jitsu Programs

From your first class to the competition mat — CJJF North Carolina has a program for every age, goal, and schedule. Explore each program below, or come try a class and see for yourself.

Start With a Trial →

Find your program

Adult BJJ — Ages 13+

Gi and No-Gi Brazilian Jiu-Jitsu for beginners through advanced. Fitness, self-defense, and competition training.

Explore Adult BJJ

Kids BJJ — Ages 6–12

Confidence, discipline, and anti-bullying skills in a safe, structured, fun environment. Beginner and advanced kids classes.

Explore Kids BJJ

Police Officers

Sworn law enforcement officers train FREE. The best control-based skill set for the job — at no cost.

Explore Police Program

First Responders

Firefighters and EMS get 15% off — control-based training from a veteran-owned academy that gets it.

Explore First Responders

Elon University Students

Semester-based memberships with the best available student pricing at sign-up — minutes from campus.

Explore Elon Program

Teachers

Educators save 10% on memberships. Decompress, get fit, and build calm confidence for the classroom.

Explore Teacher Program

Nurses & Veterans

Nurses and military veterans save 10% at our veteran-owned academy. You take care of everyone else — this is for you.

Explore Nurses & Veterans

Private Lessons

One-on-one coaching built around your goals — perfect for fast progress, competition prep, or busy schedules.

Explore Private Lessons

Not sure where to start?

Start with a trial — we offer one for adults and one for kids, with no commitment and no experience needed.

Start With a Trial

Every journey starts with one class

Come train with us — families, students, first responders, and everyone in between.

START WITH A TRIAL

(336) 693-9327 · 625 N Park Ave, Burlington, NC 27217

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