Do I need experience to start Brazilian Jiu-Jitsu?

No. Most students start with zero experience. You start with a trial where you meet the instructor and learn foundational movements in a safe, beginner-friendly group.

What ages do you teach?

Kids ages 6-8 and 9-12, teens 13+, and adults of all levels. We also offer women's self-defense and private lessons.

Where is CJJF North Carolina located and which areas do you serve?

We are at 625 N Park Ave, Burlington, NC 27217, just 10-15 minutes from Graham, Mebane, Gibsonville and Elon.

How much does it cost to try a class?

We offer two trial options — one for adults and one for kids — each with multiple classes and no commitment. Call (336) 693-9327 to get started.

Am I too old or out of shape to start jiu-jitsu?

No. You get in shape by training, and classes scale to your pace. We have adult students across a wide range of ages, with many starting in their 30s, 40s, and beyond.

Is Brazilian Jiu-Jitsu effective for self-defense?

Yes. BJJ is one of the most effective self-defense systems because most confrontations end up at close range or on the ground, where control and leverage matter more than size or striking.

Is jiu-jitsu safe for kids?

Yes. Our kids classes run in a supervised, structured environment that emphasizes control, respect, and technique over roughness.

What does tapping mean in jiu-jitsu?

Tapping, a tap on your partner or the mat, is how you safely signal to stop when caught in a submission or when uncomfortable. It is a normal, essential part of training that keeps everyone safe.

How often should I train?

Two to three classes per week is a great starting point for steady progress while allowing recovery. You can attend more as your conditioning and confidence grow.

CJJF North Carolina adult Brazilian Jiu-Jitsu team in Burlington, NC

Veteran-Owned · Burlington, NC

Adult Brazilian Jiu-Jitsu Classes in Burlington, NC

Q: What should I wear to my first class?

Comfortable athletic clothing without zippers, buttons, or pockets, such as shorts and a t-shirt or rash guard, plus a water bottle. You do not need a gi for your trial.

Build real skill from day one — whether you are a complete beginner or returning to the mats. Our adult program (ages 13+) trains in a safe, organized academy minutes from Graham, Mebane, and Gibsonville.

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Train the gentle art, the right way

Our curriculum gives every student a strong foundation. You will be introduced to all of the basic positions and situations, build coordination and confidence through foundational movements, and develop a real understanding of the core concepts of Brazilian Jiu-Jitsu.

Our classes welcome all ages, body types, and experience levels — from total beginners to experienced grapplers training alongside police, first responders, and Elon University students.

Benefits of Adult Jiu-Jitsu

Why our adult students keep coming back to the mats.

Real self-defense

Learn to control and defend yourself against larger opponents using leverage and technique, not strength.

Full-body fitness

A demanding, fun workout that builds strength, mobility, and conditioning without the boredom of a treadmill.

Stress relief & focus

Leave the day behind. Rolling demands total presence and is one of the best mental resets you will find.

Community

Train with a supportive, family-focused group that pushes and welcomes you in equal measure.

Women training Brazilian Jiu-Jitsu together during an adult class at CJJF North Carolina in Burlington, NC

Female blue belt student on the mats at CJJF North Carolina

Your Belt Journey

The adult BJJ belt system rewards consistent, long-term progress.

White Belt

Fundamentals: survival, escapes, and core positions.

Blue Belt

A broad technical base across all major positions.

Purple Belt

Refining your game and developing a personal style.

Brown Belt

Polishing details and sharpening timing.

Black Belt

Mastery, leadership, and giving back to the mat.

Beginner

Your first months. We focus on staying safe, learning to move, and the most common positions — no pressure, no experience needed.

Intermediate

You start linking techniques, developing escapes and submissions, and rolling with more intent and control.

Advanced

You build a personal style, sharpen timing and strategy, and help guide newer students as you go.

Adult students sparring during class at CJJF North Carolina in Burlington, NC

Ready to start training?

Your first step is a trial — 3-5 classes, meet the owner, no commitment.

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Or call (336) 693-9327 · 625 N Park Ave, Burlington, NC 27217

Adult BJJ FAQ

Do I need any experience to start?

No. Most of our adult students start with zero experience. Your first class is a beginner-friendly trial.

What should I wear to my first class?

Comfortable athletic clothing without zippers or pockets. We will guide you on a gi once you decide to continue.

How far is CJJF from Graham, Mebane, and Gibsonville?

A short 10-15 minute drive from each. Many of our adult members commute from across Alamance County.

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