Do I need experience to start Brazilian Jiu-Jitsu?

No. Most students start with zero experience. You start with a trial where you meet the instructor and learn foundational movements in a safe, beginner-friendly group.

What ages do you teach?

Kids ages 6-8 and 9-12, teens 13+, and adults of all levels. We also offer women's self-defense and private lessons.

Where is CJJF North Carolina located and which areas do you serve?

We are at 625 N Park Ave, Burlington, NC 27217, just 10-15 minutes from Graham, Mebane, Gibsonville and Elon.

How much does it cost to try a class?

We offer two trial options — one for adults and one for kids — each with multiple classes and no commitment. Call (336) 693-9327 to get started.

Am I too old or out of shape to start jiu-jitsu?

No. You get in shape by training, and classes scale to your pace. We have adult students across a wide range of ages, with many starting in their 30s, 40s, and beyond.

Is Brazilian Jiu-Jitsu effective for self-defense?

Yes. BJJ is one of the most effective self-defense systems because most confrontations end up at close range or on the ground, where control and leverage matter more than size or striking.

Is jiu-jitsu safe for kids?

Yes. Our kids classes run in a supervised, structured environment that emphasizes control, respect, and technique over roughness.

What should I wear to my first class?

Comfortable athletic clothing without zippers, buttons, or pockets, such as shorts and a t-shirt or rash guard, plus a water bottle. You do not need a gi for your trial.

What does tapping mean in jiu-jitsu?

Tapping, a tap on your partner or the mat, is how you safely signal to stop when caught in a submission or when uncomfortable. It is a normal, essential part of training that keeps everyone safe.

How often should I train?

Two to three classes per week is a great starting point for steady progress while allowing recovery. You can attend more as your conditioning and confidence grow.

Veteran-Owned · Burlington, NC

Private Brazilian Jiu-Jitsu Lessons in Burlington, NC

Progress faster with focused, one-on-one coaching built entirely around your goals — whether you are brand new, preparing for competition, or sharpening a specific part of your game. We are minutes from Graham, Mebane, and Gibsonville.

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Coaching tailored to you

Group classes are the heart of training, but private lessons let an instructor focus entirely on you. We assess exactly where you are, set clear goals, and drill the techniques that move you forward fastest.

Private lessons pair perfectly with our group classes — the personal attention accelerates everything you learn on the mat.

Flexible & focused

Train on a schedule that works for you, at a pace that suits your goals. Bring a specific problem to solve, or build a complete game plan from the ground up.

One-on-one or semi-private with a partner — just ask and we will set it up.

Who Private Lessons Are For

Personal coaching that meets you exactly where you are.

Beginners

Get a confident head start with personal attention before or alongside group classes.

Competitors

Refine strategy, drill specific positions, and get focused feedback ahead of a competition.

Busy schedules

Flexible, focused sessions that fit training into a packed week.

Families

Dedicated one-on-one coaching for a child who wants extra attention and progress.

CJJF North Carolina instructors talking through training plans on the mats in Burlington, NC

Focused student receiving one-on-one coaching at CJJF North Carolina

How Private Lessons Work

A simple, focused process built around your goals.

Assess

We talk through your experience and goals, then look at where you are on the mat — no judgment, just a starting point.

Plan

Your instructor builds a focused plan around what will move you forward fastest, whether that is fundamentals or fine details.

Progress

You drill, get real-time feedback, and track clear progress session to session — reinforced by your group classes.

Ready for one-on-one coaching?

Start with a trial, then ask us about private lesson availability and packages.

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Or call (336) 693-9327 · 625 N Park Ave, Burlington, NC 27217

Private Lessons FAQ

Do I need experience for a private lesson?

Not at all. Private lessons are excellent for complete beginners who want personal attention before or alongside group classes.

Can private lessons help with competition prep?

Yes. Private sessions are ideal for refining strategy, drilling specific positions, and getting focused feedback ahead of a competition.

What does a private lesson cost?

Pricing depends on the package and schedule that fit you best. Call (336) 693-9327 and we will match you with the right instructor, time, and package.

How do I book?

Call (336) 693-9327 or stop by the academy and we will get you scheduled.

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