Do I need experience to start Brazilian Jiu-Jitsu?

No. Most students start with zero experience. You start with a trial where you meet the instructor and learn foundational movements in a safe, beginner-friendly group.

What ages do you teach?

Kids ages 6-8 and 9-12, teens 13+, and adults of all levels. We also offer women's self-defense and private lessons.

Where is CJJF North Carolina located and which areas do you serve?

We are at 625 N Park Ave, Burlington, NC 27217, just 10-15 minutes from Graham, Mebane, Gibsonville and Elon.

How much does it cost to try a class?

We offer two trial options — one for adults and one for kids — each with multiple classes and no commitment. Call (336) 693-9327 to get started.

Am I too old or out of shape to start jiu-jitsu?

No. You get in shape by training, and classes scale to your pace. We have adult students across a wide range of ages, with many starting in their 30s, 40s, and beyond.

Is Brazilian Jiu-Jitsu effective for self-defense?

Yes. BJJ is one of the most effective self-defense systems because most confrontations end up at close range or on the ground, where control and leverage matter more than size or striking.

Is jiu-jitsu safe for kids?

Yes. Our kids classes run in a supervised, structured environment that emphasizes control, respect, and technique over roughness.

What should I wear to my first class?

Comfortable athletic clothing without zippers, buttons, or pockets, such as shorts and a t-shirt or rash guard, plus a water bottle. You do not need a gi for your trial.

What does tapping mean in jiu-jitsu?

Tapping, a tap on your partner or the mat, is how you safely signal to stop when caught in a submission or when uncomfortable. It is a normal, essential part of training that keeps everyone safe.

How often should I train?

Two to three classes per week is a great starting point for steady progress while allowing recovery. You can attend more as your conditioning and confidence grow.

No Experience Needed · Burlington, NC

Try Brazilian Jiu-Jitsu in Burlington

Your first step at CJJF North Carolina is a trial — real mat time and a chance to meet the owner, with no commitment. We offer two trial options: one for adults and one for kids. See why families and adults across Burlington, Graham, Mebane, and Gibsonville train with us.

Choose Your Trial ↓

Choose Your Trial

Two options — pick the one that fits, sign up online in minutes, and we'll see you on the mat.

Adult BJJ Trial — Ages 13+

Three days of adult Brazilian Jiu-Jitsu classes, Gi or No-Gi. Perfect for beginners and experienced grapplers alike — fitness, self-defense, and a welcoming team.

Kids BJJ Trial — Ages 6–12

Five days of kids Brazilian Jiu-Jitsu classes. Confidence, discipline, anti-bullying skills, and fun — in a safe, structured environment parents love.

Not sure which trial is right for you? Call (336) 693-9327 and we'll help you decide. Want the numbers first? View current trial & drop-in pricing →

What's Included in Your Trial

Everything you need to see if jiu-jitsu is right for you.

Multiple classes

Enough mat time to really get a feel for jiu-jitsu — not just a single rushed session.

Beginner-friendly

A welcoming group where no experience is needed. We will meet you exactly where you are.

Meet the owner

Get to know the instructors and the academy, and ask any questions you have.

No commitment

Zero pressure and no long-term obligation. Try it, then decide what's right for you.

Two smiling young students in gis at CJJF North Carolina

Who the trial is for

Adults (13+), kids (ages 6-12), women looking for self-defense, and first responders are all welcome. Whatever your goal — fitness, self-defense, confidence, or competition — the trial is the easiest way to begin.

What to bring

Just comfortable athletic clothing without zippers or pockets, a water bottle, and flip flops or sandals for walking off the mat. We'll take care of the rest.

How it works

Sign up

Pick your trial above and sign up online in minutes — or call (336) 693-9327 and we will get you scheduled.

Come in

Arrive a few minutes early, meet the team, and we will get you set for your first class.

Train

Jump into a beginner-friendly class and experience jiu-jitsu for yourself — no pressure.

Start your trial today

Adult and kids trial options — sign up online or give us a call.

ADULT TRIAL ★ Leave a Google Review KIDS TRIAL

(336) 693-9327 · 625 N Park Ave, Burlington, NC 27217

Book a Trial

Shopping Cart