Do I need experience to start Brazilian Jiu-Jitsu?

No. Most students start with zero experience. You start with a trial where you meet the instructor and learn foundational movements in a safe, beginner-friendly group.

What ages do you teach?

Kids ages 6-8 and 9-12, teens 13+, and adults of all levels. We also offer women's self-defense and private lessons.

Where is CJJF North Carolina located and which areas do you serve?

We are at 625 N Park Ave, Burlington, NC 27217, just 10-15 minutes from Graham, Mebane, Gibsonville and Elon.

How much does it cost to try a class?

We offer two trial options — one for adults and one for kids — each with multiple classes and no commitment. Call (336) 693-9327 to get started.

Am I too old or out of shape to start jiu-jitsu?

No. You get in shape by training, and classes scale to your pace. We have adult students across a wide range of ages, with many starting in their 30s, 40s, and beyond.

Is Brazilian Jiu-Jitsu effective for self-defense?

Yes. BJJ is one of the most effective self-defense systems because most confrontations end up at close range or on the ground, where control and leverage matter more than size or striking.

Is jiu-jitsu safe for kids?

Yes. Our kids classes run in a supervised, structured environment that emphasizes control, respect, and technique over roughness.

What should I wear to my first class?

Comfortable athletic clothing without zippers, buttons, or pockets, such as shorts and a t-shirt or rash guard, plus a water bottle. You do not need a gi for your trial.

What does tapping mean in jiu-jitsu?

Tapping, a tap on your partner or the mat, is how you safely signal to stop when caught in a submission or when uncomfortable. It is a normal, essential part of training that keeps everyone safe.

How often should I train?

Two to three classes per week is a great starting point for steady progress while allowing recovery. You can attend more as your conditioning and confidence grow.

10% Teacher Discount · Burlington, NC

Jiu-Jitsu for Teachers

Teachers give everything to our community — and we want to give back. Educators get 10% off memberships at CJJF North Carolina, our veteran-owned Brazilian Jiu-Jitsu academy in Burlington.

Start With a Trial →

Why teachers love jiu-jitsu

Decompress after school

Evening classes are the perfect reset after a long day in the classroom — leave the stress on the mat.

Fitness that sticks

Strength, mobility, and cardio built into every class — no treadmill boredom, just training that keeps you coming back.

Confidence & calm

The composure you build through live training carries straight back into the classroom.

Train with your family

Kids classes run alongside adult classes — train while your kids do, on the same schedule.

CJJF instructor breaking down a technique step-by-step during adult class in Burlington, NC

How to claim your discount

Try a class

Start with a trial and see if we're the right fit — no commitment.

Show your school ID

Bring proof that you're an educator and we'll apply 10% off your membership.

Train year-round

Morning and evening classes, six days a week — easy to fit around the school day.

First responder or police officer? Firefighters and EMS get 15% off, and sworn officers train free.

Teachers save 10%

Come see why educators across Alamance County train at CJJF North Carolina.

START WITH A TRIAL

(336) 693-9327 · 625 N Park Ave, Burlington, NC 27217

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