Do I need experience to start Brazilian Jiu-Jitsu?

No. Most students start with zero experience. You start with a trial where you meet the instructor and learn foundational movements in a safe, beginner-friendly group.

What ages do you teach?

Kids ages 6-8 and 9-12, teens 13+, and adults of all levels. We also offer women's self-defense and private lessons.

Where is CJJF North Carolina located and which areas do you serve?

We are at 625 N Park Ave, Burlington, NC 27217, just 10-15 minutes from Graham, Mebane, Gibsonville and Elon.

How much does it cost to try a class?

We offer two trial options — one for adults and one for kids — each with multiple classes and no commitment. Call (336) 693-9327 to get started.

Am I too old or out of shape to start jiu-jitsu?

No. You get in shape by training, and classes scale to your pace. We have adult students across a wide range of ages, with many starting in their 30s, 40s, and beyond.

Is Brazilian Jiu-Jitsu effective for self-defense?

Yes. BJJ is one of the most effective self-defense systems because most confrontations end up at close range or on the ground, where control and leverage matter more than size or striking.

Is jiu-jitsu safe for kids?

Yes. Our kids classes run in a supervised, structured environment that emphasizes control, respect, and technique over roughness.

What should I wear to my first class?

Comfortable athletic clothing without zippers, buttons, or pockets, such as shorts and a t-shirt or rash guard, plus a water bottle. You do not need a gi for your trial.

What does tapping mean in jiu-jitsu?

Tapping, a tap on your partner or the mat, is how you safely signal to stop when caught in a submission or when uncomfortable. It is a normal, essential part of training that keeps everyone safe.

How often should I train?

Two to three classes per week is a great starting point for steady progress while allowing recovery. You can attend more as your conditioning and confidence grow.

15% Off for Firefighters & EMS · Burlington, NC

Jiu-Jitsu for First Responders

CJJF North Carolina is a veteran-owned Brazilian Jiu-Jitsu academy with a special focus on those who serve. Firefighters and EMS (Emergency Medical Services) personnel get 15% off memberships — because the people who answer the call deserve training that answers back.

Start With a Trial →

Built for the demands of the job

Brazilian Jiu-Jitsu is one of the most effective, control-based skill sets a first responder can carry.

Control-focused techniques

Manage and de-escalate physical encounters safely, using leverage and position instead of force.

Conditioning that carries over

Strength, endurance, and mobility that hold up on long shifts and hard calls.

Stress-tested composure

Live training under pressure builds the calm decision-making your job demands.

A veteran-owned academy

We understand the demands of service and train accordingly — firefighters, EMS, military, and police all train here.

CJJF North Carolina team together at a tournament venue

How to claim your 15% discount

Try a class

Start with a trial — no commitment, no experience needed.

Show your credentials

Bring your department or agency ID — the 15% discount covers firefighters and EMS personnel.

Train with the team

Gi and No-Gi classes, mornings and evenings, six days a week — built to fit shift schedules.

Sworn police officer? You train free. Teacher? You save 10%. Elon student? Semester-based pricing.

You answer the call. We've got your back.

Firefighters and EMS save 15% at CJJF North Carolina.

START WITH A TRIAL

(336) 693-9327 · 625 N Park Ave, Burlington, NC 27217

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