Our instructors will give you space to quiet your thoughts and uncover a lighter body, mind, and spirit. We are accustomed to working with students of all ages, body types, and experience levels, so you are welcome to join no matter where you are in your yoga journey. And better yet, this class will compliment any of the programs you are currently participating in.

Our classes will provide a challenging and invigorating practice where postures flow from one to another in conjunction with the breath, making it a great fit for any routine or regimen. With regular practice, you can increase your physical and mental stamina, balance, and overall range of motion. Come prepared to sweat! All levels are welcome.